Since I’ve been going to the gym, I’ve realised there are certain essentials I never go to the gym without. And if I do go without them, I notice their absence and start feeling a bit lost without them. They keep my workouts flowing smoothly and keep me on track, so I suppose this is my recipe for a happy and successful gym session!

Happy December! I am aware that it is very nearly Christmas (already!), but this is my first post this month and therefore my first opportunity to wish you a lovely December and holiday season.